Steam Bath

Steam Bath

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A steam room is a heated room that people use for relaxation and to relieve some medical conditions. They are often found in gyms or spas but our spa is offerng this facility

A steam room is created when a water-filled generator pumps steam into an enclosed space so there is moisture in the air when people are sitting in it. The temperature inside a steam room is generally between 110°F and 114°F with a humidity level of 100 percent.

Improves circulation

Sitting in a steam room has been shown to have beneficial effects on the cardiovascular system, particularly in older people. A 2012 study found that moist heat, such as that provided by a steam room, can improve circulation by dilating the small blood vessels or capillaries. Blood can then flow more easily and transport oxygen around the body. Steam room therapy has also been shown to reduce blood pressure and keep the heart healthier, as well as help to repair broken skin tissue caused by wounds, such as ulcers.

Skin health

Both steam rooms and saunas will make a person sweat due to the heat The sweating opens up the pores and helps cleanse the outer skin. Warm condensation will help rinse away dirt and dead skin and has been used in the treatment of acne. However, what a steam room also does that a sauna does not is help remove the toxins trapped below the skin.